Empower your journey with ADHD

Explore helpful resources and information about ADHD

Take charge of your ADHD journey with resources and evidence-based information designed to help you understand ADHD. It's important to partner with your healthcare provider to discuss available strategies to help manage these areas of life.

Educational webinars

To view these free webinars, a log-in (username and password) will be required for enrollment.

General information

ADHD and Hypersensitivities: Too Loud, Too Bright, Too Tight, Too Smelly With Terry Matlen, LMSW

Host Nikki Kinzer chats with Terry Matlen, licensed master social worker, to discuss how and why many adults with ADHD are highly sensitive or may have sensory processing disorder, and what you can do to recognize your own individual triggers.

The Lifelong Search for Identity and Meaning for Adults With ADHD

In this webinar, licensed psychotherapist and ADHD expert Dr Sari Solden discusses the internal journey taken by adults with ADHD. She shares tips and tools for increasing self-acceptance and learning healthy communication habits.

Communication

Adults with ADHD, Improve Your Social Skills Now With Caroline Maguire

Host and Attention Deficit Disorder Association (ADDA) President Duane Gorden joins Caroline Maguire, MEd, an expert in social emotional learning and ADHD coaching, to provide insights for adults with ADHD who struggle with social interactions and may find themselves in awkward situations due to misreading social cues.

Playing Well With Others – Improving ADHD Adults Social Radar

In this webinar, host Linda Roggli is joined by Caroline Maguire, MEd, as they address common social challenges faced by adults with ADHD, such as difficulty interpreting social cues, understanding others' perspectives, and engaging appropriately in conversations.

Stemming the Tide: Research-Backed, ADHD-Friendly Strategies for Managing Intense Emotions With Marcy Caldwell, PsyD

Hear from licensed clinical psychologist Marcy Caldwell, PsyD, as she shares research-backed, ADHD-friendly strategies to help you effectively regulate emotions, manage stress, and foster self-compassion.

Thriving in ADHD Relationships With Anita Robertson, LCSW

Host Alan P. Brown joins Anita Robertson, a licensed clinical social worker and author of ADHD & Us: A Couple’s Guide to Loving and Living with Adult ADHD, as she shares what works for ADHD relationships.

Organization & ADHD

More Tools For Better Living With Sharon Saline, PsyD

In this webinar, licensed psychologist and ADHD expert Dr Sharon Saline discusses the pitfalls of perfectionism and provides tips to help you set more reasonable standards for yourself, including developing self-compassion.

Your Procrastination Profile: Why You Put Things Off and How Not to With Abigail Levrini, PhD

Host Nikki Khzer is joined by Dr Abigail Levrini, a licensed clinical psychologist, ADHD specialist, renowned speaker, bestselling author, and owner of the practice Psych Ed Connections. Together, they discuss the complexities of procrastination, the most common procrastination “profiles,” and the specific solutions that work best for each.

Back

Get the facts about ADHD to help guide your journey